any body, anywhere.
The fitness industry thrives off making women feel insecure, and we’re sick of it.
MOVE was created to help you feel good and that’s it.
There’s no hectic challenges, and no equipment or experience required. This is just enjoyable movement made for any body that can be used anywhere you need it.
Finding the right place to start can be tricky. We get it! We’ve curated
collections for different life stages to help you find the perfect fit.
Forget about equipment gathering dust and taking up your whole lounge room or pitch black gyms lit exclusively by neon light.
All of our exercises are equipment-free and can be done anywhere you like so all you need to MOVE is you. (Well, you and a little bit of space.)
Stuff you’re probably wondering about.
Show me all the FAQsMOVE includes a range of curated exercises across four categories: cardio, yoga, pilates and strength.
We have a range of workouts based on ability, and we’ve even split them into categories based on life moments and what you’re working with (pregnancy, injured, post-natal or dealing with peri).
All workouts are equipment free so you can sneak in a workout whenever and wherever you want to!
MOVE was created with all fitness levels in mind. The workouts have been designed to meet you where you’re at currently and our trainers have included modifications for you to follow if you need to. So, whether you’re a seasoned pro, a first-timer, or somewhere in between, you’ll find the right movement for you.
Signing up to MOVE gets you unlimited access to all of our pilates, yoga, cardio, and strength workouts for a fraction of the cost of one pilates class.
Your MOVE subscription also gets you unlimited access to Mamamia. As a Mamamia subscriber, you get an all access pass to all the best there is for women including: exclusive podcasts and audio series, articles, videos, events, discounts, etc.
